7 Great Health Tips

Do you feel sleepy after eating?

Usually one of two things can cause sleepiness after eating, either you are consuming too much simple sugar or your portions are too large. Try reducing the portion size and / or simple sugar content. If you still experience drowsiness consult with a physician.

Would you choose fruit or juice?

Fruits usually contain simple sugar but many have lots of fiber to slow down their digestion. That is not the case with juice. Choose wisely by opting for pieces of fruit over juice even for breakfast.

Want to gain 10 years?

That is just what you will do if you exercise. Research shows that at the cellular level you will be 10 years younger if you remain physically active. (Source: Archives of Internal Medicine)

Are you serious?

If you are serious about your health then you will appreciate the need to plan in advance. Plan your meals a week in advance to achieve the best results. Doing so will help you to know exactly what to shop for and put you on the right path for each day to be a little easier to manage.

Did you know muscle can help you handle that?

Most people with muscle tend to be immune to stress. Why? The leaner you are the faster your blood pressure will regulate following a mentally stressful incident. The body will actually get rid of sodium faster and thereby help your heart and arteries during stressful times. Source: American Journal of Hypertension

Are you still boiling?

Boil your vegetables and as much as 75 percent of the nutritional content will be poured down the drain. The best way to eat your veggies is raw if possible. You risk losing valuable nutrients when you cook them. Try steaming rather than boiling.

Want a flat stomach?

If you desire a flat stomach or just weight loss your success may depend on your willingness to cut back on alcohol consumption. Each gram of alcohol contains 7 calories. Drinking alcohol encourages carrying a higher than average body fat.