Strengthen the Immune System
October 23, 2009
The flu has raised attention to cleanliness and precautionary methods this year. Sneeze, cough or blow your nose and you might be suspected of having H1N1. There are some helpful foods to eat to strengthen the immune system and fight disease and infection:
1. Vitamin C – Leafy green vegetables, berries, red bell peppers and black currants
2. Vitamin A – squash, sweet potatoes, broccoli, mango and tomato
3. Vitamin E – sunflower seeds, avocado, almonds, and salmon
4. Zinc – nuts, seeds, All Bran and wheat germ.
Entry Filed under: Health. Tags: cleanliness, fight disease, flu, H1N1, immune system, infection, vitamin A, vitamin C, vitamin E, Zinc.
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