Lose the Fat: There is No Excuse to Ignore Those Arms

Even though you have put away your sleeveless tops for the winter months, this is no excuse to ignore those arms, especially the tricep muscles. Now is the perfect time to put in the hard work so when summer time does come back around you will be ready to pull out those tops and where them without worrying about all that extra fat that could be hanging around your arms once summer time does arrive.

Lying Dumbbell Extensions:

Step 1: Lay flat on your back on a bench and grasp a dumbbell securely at one end.

Step 2: Holding the dumbbell tightly in your hands with your arms extended and a slight bend at your elbows so all the tension is on the tricep muscles. Slowly lower the weight down behind your head by bending at your elbows and while keeping your elbows/ arms tucked in tight to your body.

Step 3: Raise the dumbbell back up to the starting position by straightening your arms at your elbows.

Do 3 rounds of 12-15 repetitions at a weight that gives you a muscle burn by the 8-10th rep.