Forearm Side Plank for Core Strength

We have discussed the plank in the past and how it targets the abdominal muscles creating a strong core. The forearm side plank is a great exercise to target the oblique abdominal muscles (the fan like muscles running along each side of your torso. The side plank when done correctly will help you to build a strong inner core and provide stability for your low back. Creating a strong core for your body will only progress your strength in other areas as it is a key to being able to maintain good posture in techniques in all other areas of your lifting routine and daily activities.

How to perform the exercise:

Step 1: Lie on your left side with your legs extended. Place your left elbow directly under your shoulder, and your right hand palm down on the floor. Stack your right foot on top of the left.

Step 2: As you exhale, gently contract your abs and lift your hips and knees off the mat, keeping the side of your left foot and your left forearm and elbow in contact with the ground.

Step 3: Inhale and slowly return to start. Alternate sides and repeat. Hold for 15 to 30 seconds per side doing 3 – 4 repetitions on each side.

How to make it harder!
Raise your upper leg off of the lower leg throughout the exercise.