Comments for LiveLiving's Weblog http://liveliving.wordpress.com A Christian Health and Wellness blog designed to promote physical and spiritual wholeness Mon, 05 Oct 2009 03:34:58 +0000 http://wordpress.com/ hourly 1 Comment on How to Prevent or Get Rid of a Hump Back by khalaih http://liveliving.wordpress.com/2009/08/10/how-to-prevent-or-get-rid-of-a-hump-back/#comment-333 khalaih Mon, 05 Oct 2009 03:34:58 +0000 http://liveliving.wordpress.com/?p=3253#comment-333 thanx 4 the help this could change my life. literaly. thanx 4 the help this could change my life. literaly.

]]> Comment on Healthy Foods That Are Diet Kryptonite by sandrar http://liveliving.wordpress.com/2008/08/27/healthy-foods-that-are-diet-kryptonite/#comment-325 sandrar Thu, 10 Sep 2009 20:28:38 +0000 http://liveliving.wordpress.com/?p=289#comment-325 Hi! I was surfing and found your blog post... nice! I love your blog. :) Cheers! Sandra. R. Hi! I was surfing and found your blog post… nice! I love your blog. :) Cheers! Sandra. R.

]]> Comment on Fruit for Thought by Racheal http://liveliving.wordpress.com/2009/07/31/fruit-for-thought/#comment-314 Racheal Tue, 11 Aug 2009 02:17:05 +0000 http://liveliving.wordpress.com/?p=3125#comment-314 Good info,Thank you : ） Good info,Thank you : ）

]]> Comment on The Belly Lift by liveliving http://liveliving.wordpress.com/2009/03/16/the-belly-lift-abdominal-exercise/#comment-206 liveliving Mon, 06 Apr 2009 18:14:24 +0000 http://liveliving.wordpress.com/?p=2139#comment-206 The abdominal exercise, such as the vacuum exercise, would definitely help you achieve a smaller size. I would practice the exercise daily by pulling your abdominals in. Once you have mastered the exercise on your back, begin performing it sitting and standing. Before long it will become something you do naturally all of the time. I would also add at least 30 minutes of walking every day and take a good look at the foods you are eating. Decrease your sugar intake and don't clean the plates of your kids by eating their leftovers. Eat what is on your plate and put it away for later, but it is NEVER a good idea to force them to clean their plates because it creates bad eathing habits for them and you don't want the extra calories by eating your food and theirs as well. Once you have established a 30 minute walking routine daily and have adjusted your caloric intake, I would suggest getting into a workout routine where you are building muscle. This will give you the definition and tone I think you are looking for and DEFINITELY decrease the size of clothes you are wearing. <em>LiveLiving</em> The abdominal exercise, such as the vacuum exercise, would definitely help you achieve a smaller size. I would practice the exercise daily by pulling your abdominals in. Once you have mastered the exercise on your back, begin performing it sitting and standing. Before long it will become something you do naturally all of the time. I would also add at least 30 minutes of walking every day and take a good look at the foods you are eating. Decrease your sugar intake and don’t clean the plates of your kids by eating their leftovers. Eat what is on your plate and put it away for later, but it is NEVER a good idea to force them to clean their plates because it creates bad eathing habits for them and you don’t want the extra calories by eating your food and theirs as well.

Once you have established a 30 minute walking routine daily and have adjusted your caloric intake, I would suggest getting into a workout routine where you are building muscle. This will give you the definition and tone I think you are looking for and DEFINITELY decrease the size of clothes you are wearing.

LiveLiving

]]> Comment on The Belly Lift by Diana Hanna http://liveliving.wordpress.com/2009/03/16/the-belly-lift-abdominal-exercise/#comment-203 Diana Hanna Sat, 04 Apr 2009 01:50:04 +0000 http://liveliving.wordpress.com/?p=2139#comment-203 i am a mother of four the oldest is seventeen and the youngest is five months old. right now i am wearing a size 16 just for my stomach. if this work tell me what i need to do. i am a mother of four the oldest is seventeen and the youngest is five months old. right now i am wearing a size 16 just for my stomach. if this work tell me what i need to do.

]]> Comment on A Journey To Redemption by matt http://liveliving.wordpress.com/2009/04/01/a-journey-to-redemption/#comment-202 matt Wed, 01 Apr 2009 15:01:12 +0000 http://liveliving.wordpress.com/?p=2314#comment-202 This blog's great!! Thanks :). This blog’s great!! Thanks :) .

]]> Comment on Living a Balanced Life by RaiulBaztepo http://liveliving.wordpress.com/2008/11/05/living-a-balanced-life/#comment-200 RaiulBaztepo Wed, 01 Apr 2009 02:02:07 +0000 http://liveliving.wordpress.com/?p=929#comment-200 Hello! Very Interesting post! Thank you for such interesting resource! Hello!
Very Interesting post! Thank you for such interesting resource!

]]> Comment on Compound Movements by matt http://liveliving.wordpress.com/2009/03/27/compound-movements/#comment-198 matt Sat, 28 Mar 2009 14:13:48 +0000 http://liveliving.wordpress.com/?p=2282#comment-198 This blog's great!! Thanks :). This blog’s great!! Thanks :) .

]]> Comment on Emotional Eating by Mike http://liveliving.wordpress.com/2009/02/27/emotional-eating/#comment-162 Mike Sun, 01 Mar 2009 14:53:10 +0000 http://liveliving.wordpress.com/?p=1882#comment-162 Just passing by.Btw, your website have great content! _________________________________ Just passing by.Btw, your website have great content!

_________________________________

]]> Comment on Emotional Eating by Hannah http://liveliving.wordpress.com/2009/02/27/emotional-eating/#comment-161 Hannah Sat, 28 Feb 2009 00:23:24 +0000 http://liveliving.wordpress.com/?p=1882#comment-161 Great blog and hope to have time soon to come back and read some more! Great blog and hope to have time soon to come back and read some more!

]]>