Aging Gracefully: Choose Ye This Day Fat or Muscle

April 9, 2010 at 4:22 pm Leave a comment

“It is said that after the age of 25, we begin to lose 10 percent of our muscles every 10 years. Because muscle is a metabolic tissue, the loss of muscle causes our metabolism to decrease, leading to weight gain in the form of fat.” Read this full blog by Etta Malcolm at Embodied Spirituality

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