5 Happy Foods that Prevent Depression

May 19, 2010 at 3:36 am Leave a comment

“One of the biggest factors affecting brain chemistry and mood is food. Certain super foods can boost serotonin, which is the brain’s feel-good hormone and is directly related to mood and depression. Altering your diet by….“Read the full article in LiveLiving Christian Health and Wellness eMagazine

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Stretch to Relieve Stress and Tension Exercising to Sleep

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