Sleep for Energy

May 28, 2010 at 2:00 am Leave a comment

Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

Sleep gives us energy. When we are tired we think and talk differently. Sleep requirements may differ from person to person, but ultimately our ability to rest is important. Part living a healthy lifestyle is being sure to rest. Make an effort to routinely go to bed at the same time and get enough sleep.

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