Ball Squats: An Exercise to Firm Up those Buns

June 14, 2010 at 3:17 am Leave a comment

Want to tone those thighs and tighten you butt. Try incorporating this isometric move into your workout routine for an extra burn.

Leaning against a wall / smooth surface with hips and shoulders squared. Feet should be shoulder width apart. Slide down the wall until your knees are at a 90 degree angle. Your knees should be over your ankles and NOT your toes. With a medicine ball or pillow in between you’re your legs just above your knees squeeze the ball with your legs. Hold for 10 seconds and perform 10 repetitions. Repeat sequence 2-3 times.

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