Sleep to Lose Weight

November 10, 2010 at 1:16 am Leave a comment

In her article, “Sleep to Lose Weight,” Dr. Tonya Mitchell offers key information regarding the body’s hormonal responses to sleep. Here she describes the effects of the cortisol hormone: “Beware, however, that long term secretions of this hormone– cortisol, result in increased belly fat, which leads to high blood pressure, diabetes, decreased immune function, and inflammatory conditions in the joints such as arthritis. “Read more of Dr. Mitchell’s article in the Rest in Him issue of LiveLiving Christian health and wellness Magazine.

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