6 Ideas for Turning Your Bedroom Into a Sanctuary

December 22, 2010 at 9:47 am Leave a comment

Relaxing with Candles

“Do you want to feel tired in the morning? Do you want to feel like a truck rolled over you, then backed up and rolled over you again? Then fall asleep habitually on the sofa. If you have become a “sofa sleeper” by choice, your body has been conditioned to accept mediocre rest. No matter how warm and huggable that sofa feels, your body needs a place prepared for rest”…Read more of 6 Ideas for Turning Your Bedroom into a Sanctuary in LiveLiving Christian Health and Wellness Magazine.

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The Side Plank with Reach for Flat Abs, Balance and a Strong Back Exercise:It’s Better to Give than to Receive

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