5 Foods that Keep You Awake

“Sleep deprivation can seriously impair your health, leaving your body more likely to develop stress-related disorders. These conditions may include weight gain, stomach ulcers, heart disease, constipation, and depression. A full night’s rest is a true gift from the Lord. It allows your body to heal, your immune system to grow stronger, and your ability to think clearly and perform optimally to increase. The proper amount of rest keeps you looking and feeling younger. So, you realize that sleep is important but what are the foods that contribute to insomnia?” Read more in the November / December 2010 issue of LiveLiving Christian Health and Wellness Magazine as Fay McLaughlin, RD reveals “5 Food that Keep You Awake.”