Exercises to Increase Your Oxygen Capacity for Living a Fit Life

October 21, 2009 at 1:03 am Leave a comment

Increase your oxygen uptake and you will increase your body’s performance and sense of wellbeing. You should be interested in utilizing your oxygen capacity more effectively. Read more in LiveLiving Christian Health and Wellness eMagazine, page 31.

Entry filed under: Fitness, Health, Wellness. Tags: , , , , , , .

Plank Pike: A Great Way to Build Core Strength Strengthen the Immune System

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Christian Health and Wellness

Mondays with Dr. Mitchell